WINTER INDOOR LEAGUES
(Individual player registrations. 10-11 players per team)
We use 4x4 goals and play a position-less full-field "Sixes" format which will debut at the 2028 Olympic Games in Los Angeles, CA.
The High School League is for Varsity Players. Games are on either Wednesday or Thursday evenings @ PerformFit in Cockeysville on the indoor turf. The season runs from late November through early February. (8 Teams)
The Middle School League is for Advanced Players. Games at 9, 10, or 11 on Saturday mornings @ Calvert Middle School on the indoor turf field. The season runs from late November through late January. (6-8 Teams)
SMALL GROUP OFFENSIVE SKILL DEVELOPMENT
(6 Player Limit/Group)
1 Hour Sessions are offered in a 4-6 week package. Stickwork, stick protection, agility, shooting, dodging progressions, faking/deception, 1v1 offense/defense, field sense, and game context will be coached. Instruction is delivered in small group settings, where repetitions are maximized and improvement is accelerated. Form your group or register individually. Offered year-round.
IQ DEVELOPMENT (LIVE & COMPETITIVE)
(16 Player Limit/Group)
These 90-minute FAST-PACED COMPETITIVE SESSIONS will follow a typical "Practice" format focused on skill development (agility, stickwork, dodging, shooting, footwork) during the first portion of each session and competitive drills & scrimmaging for the second portion. Players will be "BATTLE TESTED & TRYOUT READY” for club teams or the upcoming spring season. Offered during the winter months and before summer club team tryouts.
ATTACK ACADEMY
(6 Player Limit/Group)
1 Hour Sessions are offered in a 4-6 week package. Attacker-focused action from the elbows down to "X". Stickwork, stick protection, agility, shooting, dodging progression, faking/deception, strategy & tactical game will be coached. Instruction is delivered in small group settings, where repetitions are maximized and improvement is accelerated. Form your group or register individually. Offered during the Summer and Fall months.
BOX/INDOOR SKILLS ACADEMY
(8-12 Player Limit/Group)
1 Hour Sessions are offered in a 4-6 week package. The areas of focus will include delivering passes and shots with precision & deception, getting shots off under pressure, working with teammates, positioning, movement, strategy & tactics to be successful in the indoor game. All of these areas will benefit every field player. Instruction is delivered in small group settings, where repetitions are maximized and improvement is accelerated. Offered year-round.
SHOOTING ACADEMY
(8-12 Player Limit) # of Goalies will dictate.
1 Hour Sessions are offered in a 4-6 week package. Shooters will be trained to shoot with both hands from different deliveries, angles, and spots around the goal. Live goalies will be present. Offered year-round.
3X3 TOURNAMENTS
(Age Divisions, 3-player teams, Round-Robin decide seeded Playoffs)
THE BEST WAY to develop IQ is to play in an unstructured way. These small-sided games (3v2 with 1 player in the goal & 2 defending 3) will enhance every player's ability to read the defense, position themselves in passing lanes, limit cradling, shoot & pass with accuracy & deception, move the ball quickly, and react to loose balls...to name a few benefits. Working with a tennis ball develops touch, rhythm, timing, and technique when catching the ball...especially with girls' sticks. CHAMPIONS WILL BE CROWNED!
What is "Lacrosse IQ"?
There are 3 components:
1. The understanding of strategy
2. The ability to observe and assess a situation
3. The experience of knowing what action to take when
SUMMER CAMPS
(No Player Limit)
The staff will include current and former College and High School players who know how to teach and connect with young players. Beginner and Intermediate-level players will learn proper technique, drill fundamental skills, and put the lessons into action during a week-long championship tournament which will close out each daily session. Our camp goal will be to have the campers leave each day TIRED & INSPIRED!
